Sattva Laboratory

Restless nights, heavy mornings.
The clue to a calmer nervous system
lies in your constitution.

What the quiz reveals

• —Your constitution — Which of Vata, Pitta, and Kapha leads in you
• —Early signs — The first signs when your body tips out of balance
• —This season — How your weak spots shift as the seasons change
• —Your day — Three times of day to take care, matched to your type
• —Breath and sound for you — Breathing and music matched to your type